Weight loss has been surrounded by a lot of myths rather than facts. However, programs such as the three-week diet can help you figure out facts on weight loss. You can learn more about the three week diet program by looking on actual facts concerning weight loss. Some of these myths are quite old and common among people that people tend to assume that they are facts.
Low fat and high carbohydrate; in past years it was common knowledge for people to be advised to consume more carbohydrates and less fat. However, a recent study showed that high carbohydrate and low-fat diet is the least effective method of losing weight. This is because carbohydrates contain more calories, which means that consumption of excessive calories will lead to weight gain. Whereas fat contains high calories they reduce the appetite. It’s important to note that the problem arises when fat is combined with both sugar and refined carbohydrates. This combination leads to an increase in appetite, which leads to an increase in consumption of calories in our body. Fattening in regards to fat occur when fats are combined with carbohydrates.
Intermittent fasting and eating small portions of food often: it’s important to note that in this case there have been mixed results. Many people assume that fasting causes the body to be starvation mode. However, it is key to understand that intermittent fasting is in no way bad for someone’s health. This is because a wide variety of research has indicated the importance of intermittent fasting in regards to our health. There is no scientific proof yet that shows intermittent fasting is bad for our health.
Food supplements that help in weight loss: during the weight loss process many people tend to take up various supplements believed to aid in speeding up the weight loss process. This includes products such as tablets, green tea, and coconut oil. For people undergoing weight loss, they need to understand that weight loss can be a slow and tedious process. Some diet supplements have not been clinically proven that they aid in weight loss. Whereas those that are proven make a little impact. It is more advisable for people to take up more scientifically proven methods to cut off weight.
Don’t eat food after 9:00 pm: basically this myth revolves around the fact that late-night calories are not fully burned in your system and end turning into fats. Which results in weight gain. This is not true at all this is because unlike people calories cannot read or tell time. This means that your body will l digest and use calories the same way regardless of time. The best advice is to avoid overeating since it leads to weight gain. The most important fact is to keep your meals small, healthy and nutritious.
Its true to say that many of the myths have led to people making the wrong decisions in regard to weight loss and dieting. By busting these myths people will be able to make the right choices.