Understanding Teeth Grinding

teeth-grinding-causes-800x390There are a number of individuals who suffer regularly from bruxism. There are a number of ways in which teeth grinding can be treated and also ways in which you can stop grinding your teeth. Clinching your teeth can cause permanent dental damage so you should try to find a method that works for you. There are certain things that you can do at home that can help you to eliminate the many symptoms of teeth grinding.

Ways to Stop Grinding Your Teeth

Your dentist can fit you with a mouth guard to protect your teeth from grinding during sleep. Ask your doctor or dentist about choices to reduce your tension, if stress is making you grind your teeth. Obtaining a prescription for muscle relaxants, starting a workout plan, seeing a physical therapist, or attending anxiety counseling are among some of the alternatives that will be offered.

Treating it may reduce or eliminate the grinding symptoms, if a sleeping disorder is causing the grinding.

Here are some other types that you might find helpful.

  • Avoid or cut back on beverages and foods that contain caffeine, for example chocolate, colas, and coffee.
  • Cut out alcohol. Grinding has a tendency to intensify after alcohol consumption.
  • Do not chew on anything that’s not food or pens or pencils. Avoid chewing gum as it lets your jaw muscles to get more used to clenching and makes you more inclined to grind your teeth.
  • Train yourself not to clench or grind your teeth. In case you notice which you grind or clench during the day, place the tip of your tongue between your teeth. This practice trains your jaw muscles to loosen.
  • By holding a warm washcloth against your cheek before your earlobe loosen your jaw muscles at night.

Causes of Bruxism

More often than not bruxism is caused by severe anxiety and stress. Individuals who already suffer from sleep apnea or more likely to grind their teeth at night. If you have crooked teeth or another type of dental disorder, then that could be what is causing you to grind your teeth. You will not know for sure until you make an appointment with your dentist. You may not even be aware that you are doing it so if you think that you are you should see your dentist as soon as possible.


There are a number of ways in which can eliminate the symptoms of bruxism. There are mouth guards and shields that will help to protect your teeth and mouth at night. Taking the above precautions will also help relieve some of the pain that is associated with teeth grinding as well as prevent it from becoming worse.