When it comes down to getting fit, muscles often take importance in the conversation. Our muscular system is very important, after all, since it is responsible for our ability to move as well as a few other key traits unique to the human body. If our muscular system were to fail, we would become severely limited in what we can do on a daily basis.
Understanding how important our muscles are, it makes sense that many people focus on developing their muscles. This leads to the issue of finding the best way to strengthen and tone them. While there are many exercise methods that lay claim to being able to provide strong muscles, one often escapes notice – the rowing machine. Usually seen as an obsolete relic, this device is actually a highly effective because it actually works on all of your major muscle groups as you exercise.
Your Leg and Hip Muscle Groups
Your legs are vital for daily travel because they support your body weight and help you get from Point A to Point B. In a similar way, they also provide most of the power during your rowing workouts. This gives muscles like your hamstrings, quadriceps, thighs and glutes a big opportunity to get some work in. The driving and receding motions in rowing not only work your lower body muscles, but leave out a lot of shock you would get from jogging and running in case you have any potential joint issues.
The core muscles are often mentioned in workout circles. This is for good reason, as your core is key in maintaining your posture and stabilizing your spine. The forward-leaning and backward-leaning motions in rowing do a lot to strengthen your core muscles.
Your Arm Muscles
In our daily lives, we tend to underestimate the value of our hands and arms. From using our phones, to driving, to embracing our loved ones, to doing our jobs and hundreds of other functions, our arms and hands are vital. Rowing does its share to enhance the muscle function of these areas too, using the pulling and relaxing movements to work out the biceps, triceps, deltoids and chest muscles.
Your Back Muscles
We can’t forget the importance of a healthy back, since it plays a part in posture and balance. It may seem otherwise but even your back muscles get the benefits of using a rowing machine. Your trapezius, rhomboids and your latissimus dorsi muscles all go to work as you pull and release the rowing bar.
Nothing offers a comprehensive muscle workout like a rowing machine. It will take correct form and practice to use effectively, but doing so will lessen the likelihood of injury and ensure your muscular system gets the most out of your workout. If you’re looking for some help in getting your muscles up to muster, look here for some of the best rowing machines and see if one may be just the thing you’re looking for – even as a home-workout tool.